Why Treat Adult ADD Is Your Next Big Obsession

Why Treat Adult ADD Is Your Next Big Obsession

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How to Treat Adult ADHD

Treatment for adult ADHD is a mixture of. Typically, some type of counseling is used along with medication to promote healthy behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy which teaches patients skills to control their behavior and emotions, as well as various other methods.

Behavioral Therapy

Behavioral therapy teaches the patient to recognize and correct potentially self-destructive behavior. It is typically time-bound and focuses on quantifiable behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common method of treating various mental health conditions, including depression and anxiety. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and effects of untreated adhd in adults thoughts. It can also include exposure therapy, which aids people overcome fears and phobias.